The Mountain Life

Lynn Ware Peek and Tim Henney speak with Rebecca Brenner about her speaker series at the PC Hospital on mindfulness and her new book, A Kid's User Guide to A Human Life:  An Open Heart.

Then, Sam Plumb of Utah Naloxone who talks about addiction, opiate overdose, and this rescue drug that can give a second chance.

Finally, Pulitzer Prize finalist, Alan Schwarz, and his new book, ADHD Nation:  Children, Doctors, Big Pharma, and the Making of an American Epidemic.  

Today Tim speaks with a group of local doctors who have joined their practices under a common roof.  Doctors Jared Nielsen, Babbie Lester and Alice Holman join in the conversation. Next up is Melinda Roalstad, the former Medical Director for the U.S. Ski and Snowboard Association.  She now oversees Think Head First, a program designed for management of mild head injury which provides education and Consultation expertise for sport organizations.

  On today’s program Lynn and Tim talk with Margaux Bergen about her book, Navigating Life: Things I wish My Mother Had Told Me.  It’s a book she wrote as a guide for her daughter and presented it to her on her first day of college. In the second segment, Dr. Robynne Chutkin Gives us a gut check with her book, The MicroBiome Solution: A Radical New Way To Heal Your Body From The Inside Out.

  Lynn Ware Peek is on assignment this week. Tim talks with the founders of the Picabo Street Academy and their education model for addressing the needs if kids who have nontraditional scheduling conflicts. In the second segment of the program, in an interview recorded earlier, Lynn and Tim speak with Wendy Wise who is affiliated with Zante Spa who brings 30 years’ experience in her healing practice.  

  Lynn Ware Peek and Tim Henney speak with Scott Kelly, the founder of Rebound Health and Performance Center.  Scott talks with us today about state of mind and the role it plays in overall health and fitness. 

Then --  a refreshing, energetic and unique voice among people who have figured out what it means to accept himself and others for who they are.  Hard to explain until you listen to our conversation with Jeffrey Marsh, he’s written a new book, How to Be You:  Stop Trying to Be Someone Else and Start Living Your life. 

Lynn Ware Peek and Tim Henney speak with the MTB Trail Trust from Nelson, New Zealand, about their recent IMBA Gold Ride Center designation.  They join local trails gurus Charlie Sturgis and Bob Radke to exchange information.  

Then, Raising Can-Do Kids, with Robert Rende, PHD.  How to teach traits of innovation, creativity, industriousness, optimism, and entrepreneurship to our children in a rapidly changing world.  

First on the program we are joined by Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting and operators of Heartspace in Park City. The second guest is trainer and coach of elite athletes, Elizabeth Brandon. Finally, Lynn and Tim get a mid-race review of the Tour Of Utah from Technical Director Todd Hageman. 

  Today Tim and Lynn speak with a longtime local who has recently become transgender, Kami.   What is it like to live in the wrong body for 62 years and what gets you to the point where it feels more free to make the change than to face the challenges that will line the road ahead? 

  Then, a conversation about the practice of egoscue.  The second guest on the program is Kyra Wong, owner and founder of Pain Free Studio in Park City.  Where in your body are you strong, weak, compensating, stagnant and how is that creating imbalance in your body, or pain, or inefficiencies. 

  On the program today, Lynn and Tim talk with 12 year old Grace Ping who currently holds multiple world records for her age in both 5K and 2 mile distances. Next they interview Dr. Kelly Brogan who practices integrative Holistic Medicine In New York City and helps her clients deal with multiple neurological issues including depression.  The final guest on the program is Ann Rauscher, instructor and physical therapist to explain Gyrotonic Pilates.

Lynn Ware Peek and Tim Henney speak with Laurel Kasel and Hannah Bowden who have joined forces to empower other women through a business called MPOWHER.  It’s women's active wear, with a twist.  

Then they talk up the National Ability Center's Summit Challenge Bike Event. Chris Magerl, course designer and Charlotte Hamilton, event coordinator join.