The Mountain Life
Wednesday, 9-10 AM
The Mountain Life hosts Jay Burke, Lynn Ware Peek and Mary Beth Maziarz explore a wide variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
The Mountain Life is sponsored by:
For questions and inquiries, or to inquire about appearing on the show, contact the hosts directly at themountainlife@kpcw.org.
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Physical therapist and pelvic floor expert Dr. Kristina Hanson of Uplift Pelvic Health and Wellness joins to help us navigate topics about which we don't often discuss and therefore don't possess a great deal of education. -
Abundant Ever After podcast host, book author, and transformational coach Cathy Heller points us toward a life of abundance and away from scarcity as we wrap up this year and move into the next. -
Diane Ehrensaft, Michelle Jurkiewicz about their new book, "Gender Explained: A New Understanding of Identity in a Gender Creative World." There's a lot of confusion and concern about what's happening with gender around the world, but thankfully this world-leading expert and clinical psychologist have teamed up to explain everything you may not know about gender: what it is, where it came from, and why it’s changing. -
Summit Pride Board of Directors Chair Dr. Virginia Solomon and local LGBTQIA+ advocate and writer Rebecca Brenner join the show to discuss the reimagining and rebranding of Summit Pride. -
Kade Krichko of ORI Magazine talks about how his magazine for travelers and curiosity seekers is powered by local creatives around the world. -
"Heal Your Gut, Save Your Brain" by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, and gives a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as we age. -
Dr. Jessica Shepherd, an OB/GYN and menopause expert, shares effective navigation skills for perimenopause and menopause in her book "Generation M: Living Well in Perimenopause and Menopause." -
Alexis Brown of the Park City Community Foudnation along with Ryan Midiri of Ski Butlers and Garrett Barner of JP Morgan explore how Live PC Give PC has shaped a community through philanthropy. -
In 2024 there will have been nearly 270 babies born at Intermountain Heber Valley Hospital. Si Hutt, the president of Intermountain Heber Valley Hospital, celebrates 25 years of health care. -
Author Sam Bennett talks about her new book, "The 15-Minute Method," a strategy for those of us with creative goals to finally make it happen — in a manageable, enjoyable way.
