Chiropractors Dr. Christine Phillips and Dr. Rachel Santa Maria from The Chiropractic Collective share how gentle, whole-body chiropractic care, from infant ear infections to tech neck and sports injuries, can support lifelong health and keep families moving well.Then, after a devastating traumatic brain injury ended her X Games career, Park City’s own Jamie MoCrazy proves that resilience can take you to extraordinary heights. She talks about her journey, her foundation, and her recent hike up Mt. Kilimanjaro.

Michael Dowling discusses his new book, "The Unlikely Leader," which explores the bias that limits leadership potential by emphasizing traditional traits like confidence and charisma.Then, physician Beth Ricanati traded a stress-driven health scare for a weekly ritual of braiding challah. She discusses the practice in her new book, "The Braided Prescription," and how this simple, hands-on tradition can ease stress and build connection.

Journalist and circadian rhythm expert Lynne Peeples discusses the new benefits and challenges we may face without this twice-yearly clock-shifting tradition.Then, Amy Livingston, new Artistic Director of the Egyptian YouTheatre program, discusses how participating in the arts can be an especially powerful and supportive resource for amazing kids who might not fit the typical mold, as well as often illuminating undiscovered talents.

Author Rebecca Brenner discusses her memoir-in-verse, "Paper House," and the journey of uncovering family, memory, and identity through her mother's words.Then, Rick Nemeroff, cofounder of Chomp Donuts, and his partners seek to bring innovative new flavors and the highest-quality donuts to Park City and beyond.

From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine.Then, from the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery.

Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age. Then, Dr. Kevin Tracey, a leading expert on the vagus nerve, highlights its role in regulating inflammation and its potential to treat conditions like rheumatoid arthritis, Crohn’s disease and depression through bioelectronic stimulation.

This week on The Mountain Life, we’ll speak with Academy Award-winning producer and educator Melissa Berton, who accepted her Oscar with the declaration that, “A period should end a sentence, not a girl’s education.” Join us to hear about the incredible progress that’s happening with menstrual equity around the world through her important work. Then we’ll talk with Lonnie Mayne, speaker and author of Red Shoes Living, about “how to be intentional and positive in a world that often defaults to the negative.”

Tune into The Mountain Life Wednesday at 9am. Summer break is here—now what? Jessica Parker of Live Like Sam shares simple ways to keep kids engaged, connected, and thriving all summer long.Then psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism.

Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.Then, Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.

Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak. Then, Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.