The Mountain Life

Wednesday, 9-10 AM

 On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Lynn Ware Peek is an endurance athlete. and lover of the mountain lifestyle. Tim Henney is also an endurance athlete, an advocate of healthy whole-lifestyle, and sits on the Park City City Council.  

For inquiries and guests and content, contact Lynn directly at lynn@kpcw.org.

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The Mountain Life - January 17, 2018

1 hour ago

On Today’s Mountain Life, Tim and Lynn host a segment on the connection of arts and culture to our mountain lifestyle, curated by the Park City Summit County Arts Council.  It's a two part conversation with a focus on food.  Art and culture can influence activism, and how that's ringing true in Park City with a newly formed group that hopes to tackle Food Waste issue, inspired by a documentary screened at the Park City Film Series. Then, all about art and food with Adam Ross, the owner/chef at Twisted Fern.

The Mountain Life - January 10, 2018

Jan 10, 2018

Lynn and Tim discuss how people achieve, express and maintain "undue influence" over the lives of others with Paul Grosswald of New Jersey Safe & Sound. Then Dave Hanscom, Race Director of the Wasatch Citizens Series, previews this winter's schedule, including Saturday's race at the White Pine track. Last, author Dr. Valter Longo discusses his new book, The Longevity Diet, featuring the 5-Day Fasting-Mimicking Diet. 

The Mountain Life - January 3, 2018

Jan 3, 2018

Tim and Lynn speak with life coach and bestselling author Tama Kieves, who discusses how to overcome the illusory fear of risk in order to thrive through uncertainty.  Then you'll hear a conversation about a family who learned how to thrive through a harrowing time -- the Holocaust -- and who ultimately reunited. A granddaughter, Georgia Hunter, tells the journey of her family in a new book, "We Were the Lucky Ones."

The Mountain Life - December 27, 2017

Dec 27, 2017

On today's show Tim Henney and Lynn Ware Peek  speak with Dr. Rachel Herz, a neuroscientist specializing in perception and emotion, about her new book "WHY YOU EAT WHAT YOU EAT: The Science Behind Our Relationship with Food".  Food lovers, here's the surprising science behind our relationship with food. Then ABC news anchor Dan Harris joins them to discuss his new book "Meditation for Fidgety Skeptics" a follow up novel to his book "10% Happier".

 

The Mountain Life - December 20, 2017

Dec 20, 2017

  

On The Mountain Life , Tim and Lynn speak with Georgetown University professor, Abigail Marsh, about the one emotion that connects us all, from altruists to psychopaths, and everyone in between. She has written a book called, The Fear Factor.  Then, a conversation with local psychotherapist Archibald Wright of Red Willow Counseling and Recovery in Park City.  He explores what is behind our addictions and how to recover, whether the addiction is to substances, or to processes like spending, work, gambling, sex, love or co-dependency.

The Mountain Life - December 13, 2017

Dec 13, 2017

On The Mountain Life Lynn and Tim are joined by Paul Tan, local film producer, actor, writer and past producer of the Park City Follies to discuss The Art of Story. Also, POWDR corp is redefining the Lifestyle recreation business. Jody Churich, COO of the Woodward Division and COO of the Resort Division Tim Brennwald share the vision POWDR corp has for the industry and the platform they are using to bring it to fruition.

The Mountain Life - December 6, 2017

Dec 6, 2017

Lynn Ware Peek and Tim Henney speak with Debbie Drain, founder of Cycling Chicks, a Park City-based start-up cycling group for women.  This group seeks to empower women and to create a social gathering place for fun. Cycling Chicks has recently created an online boutique, cyclingchicksboutique.com, with cycling related clothing, jewerly, and a line of coffee.  

The Mountain Life - November 29, 2017

Nov 29, 2017

Charlie Graves, CEO of Athletic Republic, and Dr. Phil Davidson of Davidson Orthpedics will join the program to talk about the prevalence of ACL injuries in young female athletes. Then, local sports medicine physician and team doctor for the pro-cycling team, BMC, Dr. Max Testa,  joins to talk about his cycling training program using the same methodology he uses with the pro's and brings it to those trying to get a little stronger or those with competitive cycling goals. 

The Mountain Life - November 22, 2017

Nov 22, 2017

Tim Henney and Lynn Ware speak with some of Park City's  food and wine experts  who will inspire you towards Thanksgiving Day. Eileen Dunn of Done to Your Taste Catering gives some creative twists on Thanksgiving traditional favorites and Kirsten Fox of the Fox School of Wine will help you pair those dishes with wines from around the world that will round out the delights of Thanksgiving day and dinner. 

The Mountain Life - November 15, 2017

Nov 15, 2017

With ski season just about here, Lynn and Tim will speak with the Nordic Betties, a women’s cross country ski club that wants to help you foster a love of Nordic skiing. Then, November is National Alzheimer's Disease and Awareness month.  More than 5 million Americans are living with this disease and Tim and Lynn speak with  DR. GAYATRI DEVI who has written, THE SPECTRUM OF HOPE: An Optimistic and New Approach to Alzheimer’s Disease & Other Dementias.

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