The Mountain Life

Wednesday, 9-10 AM

Hosts Lynn Ware Peek and Tim Henney

 On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Lynn Ware Peek is an endurance athlete. and lover of the mountain lifestyle. Tim Henney is also an endurance athlete, an advocate of healthy whole-lifestyle, and sits on the Park City City Council.  

For inquiries and guests and content, contact Lynn directly at lynn@kpcw.org.

Check out the show on Facebook - KPCW The Mountain Life - and "Like" it if you're so inclined!

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The Mountain Life - August 16, 2017

4 hours ago

Mountain life hosts, Lynn Ware Peek and Graham Anthony explore the making of a dedicated arts and culture district with Hadley Dynak and Jake McIntyre who was instrumental as a project manager in developing Ogden’s Creative District and Cultural Master Plan.Then we speak with local children's book author Channing Olch who will conduct a book hunt on Main Street. Her book is called The Boy in Glasses, a book about it being okay to be just who you are.  

The Mountain Life - August 9, 2017

Aug 9, 2017

Today on The Mountain Life,  Lynn Ware Peek and Graham Anthony speak with Dr. Judson Brewer about The Craving Mind, from cigarettes to smart phones to love -- why we get hooked and how we can break bad habits.  Then,  a conversation with the Utah Alzheimer’s  Association on new research, and an awareness march coming up September 9.

The Mountain Life - August 2, 2017

Aug 2, 2017

Lynn Ware Peek and Graham Anthony speak with Dr. Adam Price, an expert in learning disabilities and ADHD, who discusses his book, "He's Not Lazy:  Empowering Your Son to Believe in Himself." Then, local resident and cardiologist Dr. John Day who explores details of his Longevity Plan, formulated after genetic research into seven people over a hundred years old who live in the same village in China. 

The Mountain Life - July 26, 2017

Jul 27, 2017

Today, we meet Julie Klam, author of several New York times Best-sellers, now back with, “The Stars in Our Eyes: The Famous, The Infamous, and Why We Care Way Too Much About Them.” We’ll discuss her fascination, and pop culture’s obsession with fame and celebrity and why it matters.Then Dr. Lea Waters, author of, “THE STRENGTH SWITCH: How the New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish.”  She has a refreshing take on parenting with positivity.

The Mountain Life - July 19, 2017

Jul 19, 2017

Lynn Ware Peek and Dave Cushing host the monthly art and culture segment with Hadley Dynak of the Park City Summit County Arts Council, then; Luke Cartin and Celia Peterson talk about the national movement called Climate Reality Project and air quality.Then, physical therapists Marlene Hatch and Kathleen Baker talk about helping athletes return to sport quickly and safely after an injury with effective post-rehab training, bridging the gap between PT and returning to their sport.

The Mountain Life - July 12, 2017

Jul 12, 2017

Renai Bodley and Dave Cushing interview Dr. Stuart Shanker, a Canadian psychologist with a new and very practical book about raising our kids: “Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life”. Then they talk with local Pilates instructor Tracy Powers about the work she and her colleagues do at their Range studio in town. Hint: they teach Pilates and also the specialized fitness techniques of Gyrotonic.

The Mountain Life - July 5, 2017

Jul 5, 2017

Lynn Ware Peek and Graham Anthony talk about new startling research about how stroke is becoming more prevalent among millennials. Then they talk with local writer and teacher Debbie Leaman who teaches an upcoming workshop to help people creatively approach that "next act." Finally, popular local yoga teacher Edy McConnell will talk about the connection between yoga and other athletic pursuits.  

The Mountain Life - June 28, 2017

Jun 28, 2017

On today's segment Lynn Ware Peek and Graham Anthony speak with Dr. Anna Yusim who speaks and writes on the blending of science with self-actuality and spiritual fulfillment.  Her new book is, "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life."

Then, Marissa Ross, wine columnist for Bon Apetit magazine and award-winning blogger talks with Lynn and Graham about being a wine writer, how to not be an accidental snob about wine, and other great wine tips in her new book, "Wine. All the Time: A Casual Guide to Confident Drinking."

The Mountain Life - June 21, 2017

Jun 21, 2017

Lynn Ware Peek and Dave Cushing speak with Dr. Jennifer Haley, a dermatologist who will talk about skin care and sun protection… especially timely on this, the longest and sunniest day of the year. They also interview Allison Page, founder of Trailtalk, a group of mental health professionals who help you navigate the issues and challenges of your life while avoiding roots, rocks and other obstacles on local hiking trails.

The Mountain Life - June 14, 2017

Jun 14, 2017

Lynn Ware Peek and new guest co-host Dave Cushing speak with Mark Lukach about his new book, "My Lovely Wife in the Psych Ward," a memoir about how one family copes with mental illness. 

Then, in the monthly segment on the connection of arts and culture to our mountain lifestyle, we are joined by Hadley Dynak of the Park City Summit County Arts Council and Travis English of Summit County Special Events. They’ll join to talk about arts and culture in Eastern Summit County.  

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