The Mountain Life
Wednesday, 9-10 AM
The Mountain Life hosts Jay Burke, Lynn Ware Peek and Mary Beth Maziarz explore a wide variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
The Mountain Life is sponsored by:
For questions and inquiries, or to inquire about appearing on the show, contact the hosts directly at themountainlife@kpcw.org.
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Author and minimalist Courtney Carver discusses her new book, “Gentle: Rest More, Stress Less, and Live the Life You Actually Want.” She also speaks at the Neighborhood Hive in Salt Lake City on Feb. 20 from 7 to 9 p.m. -
The Ski Utah Interconnect Tour has shared the Wasatch Mountains with clients since 1984. Director and guide Luke Ratto tells all about this mountain adventure. -
Author Kay Smith-Blum talks about the inspiration for her new book of historical fiction, "Tangles," as well as insights about writing and how to get published in today's literary market. -
Renee Huang of Park City's Wild Women Tribe discusses the unique value and benefits of women-centric gatherings and why they've never been more important to women's well-being. -
How many times have you felt the urge to object, disagree or opt out of something— but ended up swallowing your words, shaking your head and just going along? Dr. Sunita Sah explores the profound impact of everyday acquiescence on our health in her new book, "Defy: The Power of No in a World That Demands Yes." -
Nutritionist Kara Shirey of Lifestyle Medicine & Wellness Center at Intermountain Park City Hospital explores the concept of food as medicine. -
Dr. Marc Schulz, the associate director of the Harvard Study of Adult Development, talks about his book “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.” -
Therapist Dr. Christy Kane discusses digital detox and how hormones like oxytocin, dopamine and serotonin interact with how we balance our use of electronics. -
Ron Jackenthal, founder of Live Like Sam, explores how the foundation has served the community and how it has evolved over the years. It’s all part of the legacy that the amazing Sam Jackenthal left behind. -
Nutrition writer Reyna Gobel talks about how the FDA is changing which foods can be called "healthy" after 30 years of flawed dietary recommendations.
