The Mountain Life

Wednesday, 9-10 AM

 On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Lynn Ware Peek is a local news reporter for KPCW, as well as an endurance athlete and sports massage therapist. Tim Henney is also an endurance athlete and an advocate of healthy whole-lifestyle. 

For inquiries and guests and content, contact Lynn directly at lynn@kpcw.org.

Check out the show on Facebook - KPCW The Mountain Life - and "Like" it if you're so inclined!

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On this episode of The Mountain Life, hosts Lynn Ware Peek and Tim Henney have a conversation about tackling anxiety with the author of The Anxiety Toolkit, Dr. Alice Boyes. Author Dan Rubenstein then joined the show to talk about his book, Born to Walk: The Transformative Power Of A Pedestrian Act, in stores today.

In this podcast of The Mountain Life Lynn Ware Peek and Tim Henney speak with  Brad Peterson,  Director of the State's Office of Outdoor Recreation. Then it's Nick Francis, President of the US Ski Mountaineering Association to talk about this weekends Powder keg races at Brighton.

In this edition of The Mountain Life, Lynn Ware Peek returns from her assignment in Italy to speak with Liz Carslile about creating a sustaininable agriculture. Then it's Dr. Norman Doidge to talk about his book The Brains Way of Healing.

In this edition of The Mountain Life Tim Henney us joined in the studio by Phyllis Robinson, Matt Abbott, Heather Todd and Adriane Juarez from Park City Municipal Corp to talk about the recent City Council Retreat and the Departmental Innovation Challenge.

Then, also from PCMC, Heinrich Deters, to discuss eBikes and Walkability in Park City.

After a break for Sundance Film Festival, The Mountain Life returns with Carl Ingwell of Clean Air Utah, he'll join us to talk about last week's clean air rally at the capitol. 

Then Mike Ritland, former Navy Seal and dog trainer  The author of Team Dog:  How to Train your Dog the Navy Seal Way.

Finally, it's Touch: The Science of Hand, Heart, and Mind, by David J. Linden.  Fascinating conversation about the power of touch. 

 

In this edition of The Mountain Life, hosts Lynn Ware Peek and Tim Henney speak with Ryan Ferguson. He was wrongfully imprisoned at age 19 for a crime he had nothing to do with. He spent 10 years trying to be freed in an inept justice system, but that's not why we speak to him. It's about the book that he compiled while in prison about fitness and nutrition. This guy turned lemons into lemonade in a huge way.

Hosts Lynn Ware Peek and Tim Henny speak with Kathy and Jamie Meyer of Meyer Education & Family Services. The Meyers specialize in helping families who need support with their child’s psychological and educational journey.

Then, What the Fork Are You Eating?'s Stephanie Sacks talks about her new book - it's the truth about what's hidden in your food.

In this edition of The Mountain Life, there are many things that  high altitude can produce – low birth weight, shortness of breath, headaches – but depression and suicide?  One researcher at the University of Utah says yes.   Hosts Lynn Ware Peek and Tim Henney speak with Dr. Perry Renshaw, professor of psychiatry.

In this special New Years Eve edition of The Mountain Life, hosts Lynn Ware Peek and Tim Henney welcome Jessica Winderl and Shaun Raskin, the creators and practitioners of Breathe Retreat taking place in March. Then, they speak with Robbie Rogers about his book: Coming Out to Play.

In this Christmas Eve edition of The Mountain Life hosts Lynn Ware Peek and Time Henney speak first with Dr. ShawnTalbott, a Nutritional Biochemist and an expert in the science of Nrf2, a pathway that works as a natural cellular response to stress, aging, and elimination of free radicals.  

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