The Mountain Life

Wednesday, 9-10 AM

Hosts Lynn Ware Peek and Tim Henney

 On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Lynn Ware Peek is a local news reporter for KPCW, as well as an endurance athlete. and lover of the mountain lifestyle. Tim Henney is also an endurance athlete, an advocate of healthy whole-lifestyle, and sits on the Park City City Council.  

For inquiries and guests and content, contact Lynn directly at

Check out the show on Facebook - KPCW The Mountain Life - and "Like" it if you're so inclined!

Sponsored by:


First on the program we are joined by Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting and operators of Heartspace in Park City. The second guest is trainer and coach of elite athletes, Elizabeth Brandon. Finally, Lynn and Tim get a mid-race review of the Tour Of Utah from Technical Director Todd Hageman. 

  Today Tim and Lynn speak with a longtime local who has recently become transgender, Kami.   What is it like to live in the wrong body for 62 years and what gets you to the point where it feels more free to make the change than to face the challenges that will line the road ahead? 

  Then, a conversation about the practice of egoscue.  The second guest on the program is Kyra Wong, owner and founder of Pain Free Studio in Park City.  Where in your body are you strong, weak, compensating, stagnant and how is that creating imbalance in your body, or pain, or inefficiencies. 

  On the program today, Lynn and Tim talk with 12 year old Grace Ping who currently holds multiple world records for her age in both 5K and 2 mile distances. Next they interview Dr. Kelly Brogan who practices integrative Holistic Medicine In New York City and helps her clients deal with multiple neurological issues including depression.  The final guest on the program is Ann Rauscher, instructor and physical therapist to explain Gyrotonic Pilates.

Karen Kasel

Lynn Ware Peek and Tim Henney speak with Laurel Kasel and Hannah Bowden who have joined forces to empower other women through a business called MPOWHER.  It’s women's active wear, with a twist.  

Then they talk up the National Ability Center's Summit Challenge Bike Event. Chris Magerl, course designer and Charlotte Hamilton, event coordinator join.  


  Today Lynn and Tim speak with two women whose leadership has influenced the world over.  The first is Fatima Doman.  She is a local resident and served as the co-founder and co-director of Franklin Covey's Global Executive Coaching Practice, and the founder of Authentic Strengths Advantage.  She's an author and an executive coach and she joins us to discuss her new book, Authentic Strengths.  

Recycle Utah

Lynn Ware Peek and Tim Henney speak with Dierdra Walsh, Food & Beverage Director and Alex Malmborg, Executive Chef from Park City Mountain Resort to talk about Recycle Utah's 100-Mile Meal event coming up July 23rd. 

Then, two things that seem to go together well, stand-up paddle boarding and yoga.  WE speak with Alisha Niswander and Christa Jutras who have teamed up to lead 3-hour SUP/Yoga adventures on the Jordanelle Reservoir this summer.   

Today Lynn Ware Peek and Tim Henney talk about the scientific truths about gluten that will cut through the din of confusion with Dr. Peter Green, who has studied celiac disease for 25 years.  Dr. Green is the author of, "Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy Symptom Free Life."

Then, Rosemund Stone Zander joins us with a new vision for achieving true human fulfillment in her latest book, "Pathways to Possibility: Transforming Our Relationship with Ourselves, Each Other, and the World."

Lynn Ware Peek and Tim Henney speak with Todd Hageman,  technical director for the Tour of Utah; he’ll talk about this year’s course and where the 53,000 vertical feet of climbing will take the professional cyclists on the 7-day, 704-mile stage race.

  Lynn Ware Peek and Tim Henney delve into the fascinating topic of Subscriber Solar with Rocky Mountain Power representatives  and Ann Ober from Park City Municipal.

Then we talk with some folks who have just completed 40 days straight of meditation, yoga, and eating well.  We thought we would speak with them to find out what we all wonder – could I really pull off such a thing?!

  Lynn Ware Peek and Tim Henney celebrate the new KPCW frequency on 91.7 as it's switched over from 91.9 at exactly 9:17am.  Stronger signal, in stereo!They also speak with Billy Mattison and Alisha Niswander of Kids Adventure Race - a kids race coming to the Utah Olympic Park on the weekend.

 Then Adam Chandio and Amy Roberts from the Park City Medical Center - joining us to talk about the new addition to the medical center, the community garden, and the soon-to-be-built InstaCare on Kearns Boulevard.