Audrey Lee

Take your cycling to the next level this winter by learning how to properly train and fuel to reach your highest potential. Join the PC MARC’s Indoor Cycling Training program led by coach and nutritionist Audrey Lee. Sessions include pre- and post- fitness testing, nutrition analysis and a personalized fueling plan. The first of two sessions will be held January 10th to February 16th on Tuesdays and Thursdays at 1:00 p.m. Cost is $160 and registration deadline is January 8th. For info and to register, visit or call 615-5400.

This month's Lunch and Learn at the PC MARC features ways to gain energy and sustain it through your dietary choices. Lynn Ware Peek has more.