The Mountain Life

Wednesday, 9-10 AM

Hosts Lynn Ware Peek and Tim Henney

 On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Lynn Ware Peek is a local news reporter for KPCW, as well as an endurance athlete. and lover of the mountain lifestyle. Tim Henney is also an endurance athlete, an advocate of healthy whole-lifestyle, and sits on the Park City City Council.  

For inquiries and guests and content, contact Lynn directly at lynn@kpcw.org.

Check out the show on Facebook - KPCW The Mountain Life - and "Like" it if you're so inclined!

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First up this morning we are joined by Drew Hardesty and Paul Diegel of the Utah Avalanche Center to talk about the avalanche season, fatalities, side-country and social responsibility. Our second guest is  Karin Carestia, owner of Alpine Apothecary.  She is in studio to talk about her line of skin care - addressing the special needs of sun beaten/wind beaten skin in dry climate at 7,000 feet!   And last,  George Garvin is here to tell us about an event, The 5 Tai Chi Sessions with Master Jesse Tsao in early March.

  In this program, we speak with Chris Spealler of CrossFit Park City about the Mountain Meltdown  on May 7th at the Utah Olympic Park and how it's a fun event for the masses.
Then, a conversation with R. Douglas Fields, neuroscientist, about his book,  Why We Snap:  Understanding the Rage Circuit  in Your Brain.

  Park City Medical Center's  Live Well Center and Physical Therapy Department join Lynn and Tim for the KPCW pledge drive edition of The Mountain Life.

  This morning we are first joined by Jon Henry from the Park City Toastmasters Club to talk about a Taste of Toastmasters workshops coming up on February 13th at the Park City Library. 

Then we talk with Ann Bloomquist and Laurel Bartmess about Park City EATS (Eat Awesome Things at School) when they talk about what's next for revolutionizing the school lunch program - from "ready-to-heat" foods to preparing on-site whole food.

  Part of a healthy lifestyle is knowing how to take care of yourself and how to get the right rehab care when things don’t go so well. Lynn Ware Peek and Tim Henney speak with several long time physical therapists in Park City.  First, Marlene Hatch and Blair Smith from the Park City Medical Center physical therapy department, join to talk about concussion treatment.

Then, Andrea Terwillegar of Alpine Sports Medicine who joins them to talk about their new location, common skier injuries and some new types of therapy there. 

  In the first segment of the program Tim and Lynn visit with Sheri Fisher who is a certified Budokon instructor.  Saturday, January 16th, she will present her “Out With the Old in With the New” workshop, a combination of yoga class and Passion Testing at Tadasana yoga for the Park City area community. 

In the second segment,  Colin Beavan, author of No Impact Man talks about his new book, How to be Alive: A Guide to the Kind of Happiness That Helps the World.  Colin talks about what it takes to achieve a successful and satisfying life.  

  Lynn and Tim’s first guest is Alfred Knotts, transportation planning manager for Park City Municipal.  The subject: traffic and congestion in Park City.  The second guest on the program is Amber Christensen, author of the book, The Path of 8.  It is a story of bicultural love and grief and the agonizing effort to find meaning in tragedy set on Aconcagua, the highest mountain in the Southern Hemisphere. 

  In today’s program Lynn and Tim are highlighting three books that will satisfy that last minute Christmas gift need. First, its Dallas Grahman , a local author of Nikolas and the Pantheon Trials. Our second guest is Kate Shatz talking about her book RAD American Women A – Z.  Our final guests are Rick Pieros and Mark Maziarz.  They have collaborated on a new book, Park City: A Portrait.

  

    In the opening segment of the program, Lynn and Tim talk with Jean Kristeller about her book, The Joy of Half a Cookie. The author suggests using meditation and mindfulness to lose weight and develop a healthy relationship with eating.  In the second segment, Lynn and Tim explore how to break free from the oppression of resentment with Joan Gattuso, author of The Power of Forgiveness.

USA Luge

 

 This morning we get ready for a few more winter sports.  Nordic (cross country) skiing and luge. First we speak with Dave Hanscom,  the race director of the popular Wasatch Citizen Series which began in 1979 and continues with 6 races this winter.Then we speak with two Olympians who are US luge athletes, Erin Hamlin and Chris Mazdzer and they’re in town for the Luge World Cup  along with athletes from over 30 countries – all at the Utah Olympic Park – competing this Friday and Saturday. 

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