The Mountain Life

Wednesday, 9-10 AM

Hosts Lynn Ware Peek and Tim Henney
Hosts Lynn Ware Peek and Tim Henney

 On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Lynn Ware Peek is a local news reporter for KPCW, as well as an endurance athlete and sports massage therapist. Tim Henney is also an endurance athlete and an advocate of healthy whole-lifestyle. 

For inquiries and guests and content, contact Lynn directly at lynn@kpcw.org.

Check out the show on Facebook - KPCW The Mountain Life - and "Like" it if you're so inclined!

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In this podcast of The Mountain Life, healthy living in the Wasatch.  It’s the weekly program about health, fitness, nutrition and lifestyle. 

Today on The Mtn Life, Lynn Ware Peek and guest co-host Chris Cherniak speak first with long time physical therapist Marlene Hatch about running mechanics and a clinic coming up with some local experts.  If you’re a runner, stay tuned.

Then we speak with Sofia Mileti. .  She’ll talk about how foods can heal and how to integrate those foods into your daily routine.  

Finally Todd Hageman, technical director from the Tour of Utah who announces the new route and host towns for the 2015 Tour taking place in August.

Today, we have a show that about inflammation, about sports performance and gene therapy through diet.  It’s all about what you put and what you don’t put in your mouth.  First we speak with Karin Carestia of Alpine Apothecary and Jennifer Mulholland of Health Happy Human Beings along with Dr. Stephen Phinney who will be in Park City next week with the film, "Run on Fat,"  and who will speak on his co-written book, "The Art and Science of Low Carbohydrate Living,"

In todays The Mountain Life hosts Lynn Ware Peek and Tim Henney revisit with Kimberly Snyder, author of numerous books on the beneficial health effects of a beauty diet. Yes, it was Kimberly that 2 years ago introduced us to the GGS or Green Glowing Smoothie. Kimberly has some new wisdom, and a new book, The Beauty Detox Power.

On the weeks The Mountain Life. Lynn Ware Peek and Tim Henney speak with Chris Magral, organizer of the wild  horse fondo. Then its Utah Open Lands  Director Wendy Fischer and Leslie Miller. Finally Tania Luna, author of the book Surprise:Engineering the Unexpected.

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On this episode of The Mountain Life, hosts Lynn Ware Peek and Tim Henney have a conversation about tackling anxiety with the author of The Anxiety Toolkit, Dr. Alice Boyes. Author Dan Rubenstein then joined the show to talk about his book, Born to Walk: The Transformative Power Of A Pedestrian Act, in stores today.

In this podcast of The Mountain Life Lynn Ware Peek and Tim Henney speak with  Brad Peterson,  Director of the State's Office of Outdoor Recreation. Then it's Nick Francis, President of the US Ski Mountaineering Association to talk about this weekends Powder keg races at Brighton.

In this edition of The Mountain Life, Lynn Ware Peek returns from her assignment in Italy to speak with Liz Carslile about creating a sustaininable agriculture. Then it's Dr. Norman Doidge to talk about his book The Brains Way of Healing.

In this edition of The Mountain Life Tim Henney us joined in the studio by Phyllis Robinson, Matt Abbott, Heather Todd and Adriane Juarez from Park City Municipal Corp to talk about the recent City Council Retreat and the Departmental Innovation Challenge.

Then, also from PCMC, Heinrich Deters, to discuss eBikes and Walkability in Park City.

After a break for Sundance Film Festival, The Mountain Life returns with Carl Ingwell of Clean Air Utah, he'll join us to talk about last week's clean air rally at the capitol. 

Then Mike Ritland, former Navy Seal and dog trainer  The author of Team Dog:  How to Train your Dog the Navy Seal Way.

Finally, it's Touch: The Science of Hand, Heart, and Mind, by David J. Linden.  Fascinating conversation about the power of touch. 

 

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