The Mountain Life

Wednesday, 9-10 AM

Hosts Lynn Ware Peek and Tim Henney

 On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Lynn Ware Peek is a local news reporter for KPCW, as well as an endurance athlete and sports massage therapist. Tim Henney is also an endurance athlete and an advocate of healthy whole-lifestyle. 

For inquiries and guests and content, contact Lynn directly at lynn@kpcw.org.

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It's a fascinating exploration today on The Mtn Life. From HEALTH - we'll talk with MOLD expert Phil Bondurant, to LIFESTYLE - We'll speak with baker, Karen Lazarus, who specializes in cannabis baked goods in Colorado, to FAITH in an age of skepticism, with Dr. Timothy Keller.

On this edition of The Mountain Life, hosts Lynn Ware Peek and Tim Henney  first  speak with Trent Hickman, founder/owner/operator of Park City SUP about the connection to fun, health, and water that comes by way of Stand Up Paddle boarding. Then Troy Michaud of Flying Sprocket. Troy’s a mobile bike mechanic and now that it’s here, he’ll get you rolling for the summer bike season. Finally, we explore how to succeed in business, politics and everything else without really lying with authors, Henry Beard & Christopher Cerf.

On Todays podcast of The Mountain Life the subject is Karma, Feeling Too Much, and entertaining and philosophic questions that ought to be posed on a long car ride, around the campfire, or on a bike ride.  We talk about all these enlightening topics today.

In today's podcast of The Mountain Life, Anneli Rufus is here to share the secrets of her latest book, Unworthy: How to Stop Hating Yourself. Then Charlie Sturgis, executive director of The Mountain Trails Foundation, is in to talk a little May Madness, proper wet weather trail etiquette, and odd-even dog days. It's all things trails. Finally, investigative reporter Stephen Yafa talks about his book, Grain of Truth: The Real Case for and Against Wheat and Gluten.

In this edition of The Mountain Life hosts Lynn Ware Peek and Tim Henney have a conversation with Dr. Max Testa, he's the chief physician for professional cycling team BMC, but he's also our very own Park City sports medicine doctor - he's leading a clinic at the Park City Medical Center on May 19th about bike fit, nutrition and avoiding injury.

In this podcast of The Mountain Life, healthy living in the Wasatch.  It’s the weekly program about health, fitness, nutrition and lifestyle. 

Today on The Mtn Life, Lynn Ware Peek and guest co-host Chris Cherniak speak first with long time physical therapist Marlene Hatch about running mechanics and a clinic coming up with some local experts.  If you’re a runner, stay tuned.

Then we speak with Sofia Mileti. .  She’ll talk about how foods can heal and how to integrate those foods into your daily routine.  

Finally Todd Hageman, technical director from the Tour of Utah who announces the new route and host towns for the 2015 Tour taking place in August.

Today, we have a show that about inflammation, about sports performance and gene therapy through diet.  It’s all about what you put and what you don’t put in your mouth.  First we speak with Karin Carestia of Alpine Apothecary and Jennifer Mulholland of Health Happy Human Beings along with Dr. Stephen Phinney who will be in Park City next week with the film, "Run on Fat,"  and who will speak on his co-written book, "The Art and Science of Low Carbohydrate Living,"

In todays The Mountain Life hosts Lynn Ware Peek and Tim Henney revisit with Kimberly Snyder, author of numerous books on the beneficial health effects of a beauty diet. Yes, it was Kimberly that 2 years ago introduced us to the GGS or Green Glowing Smoothie. Kimberly has some new wisdom, and a new book, The Beauty Detox Power.

On the weeks The Mountain Life. Lynn Ware Peek and Tim Henney speak with Chris Magral, organizer of the wild  horse fondo. Then its Utah Open Lands  Director Wendy Fischer and Leslie Miller. Finally Tania Luna, author of the book Surprise:Engineering the Unexpected.

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