Cool Science Radio - Gina Bria - Quench

Jun 28, 2018

Cool Science Radio speaks with Gina Bria who, along with Dana Cohen, wrote QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. We talk with Bria about why in scientific terms, drinking eight glasses of water per day is not optimal for hydration and why hydration absorbed, and then distributed through micromovement, is the complete formula for hydration.