Mountain Meditation - Week 27
Elisabeth Lentz begins a new series of meditations, or Gathas, which explore meditation for those on the run...
Morning Meditation
Mountain Meditation - Week 26
Elisabeth Lentz concludes this series of Breath Awareness by introducing a mantra - or repetitive sound - to imrpove the quality of your breath and stress level.
Mountain Meditation - Week 25
Once you are able to simultaneously relax your breathing and observe your patterns of emotions, thoughts and reactions, you will get to know a much deeper level of yourself. Elisabeth Lentz helps you to do that in today's Mountain Meditation.
Mountain Meditation - Week 23
Most of us spend very little time thinking about our breath. It can be a powerful relaxation tool as Elisabeth Lentz explains.
Mountain Meditation- Week 22
Breathing is influenced by a variety of factors and chronic stress can have deep effects. By becoming aware of your breath, you will be able to discover some of these patterns.
Mountain Meditation - Week 21
In this series, Elisabeth Lentz delves more into Pranayamic techniques.
Morning Meditation - Week 20
Elisabeth explores the practice of Alternate Nostril Breathing.
Morning Meditation - Week 19
By bringing awareness to our breath, we can learn a lot about ourselves. This week, Elisabeth combines three basic breaths into one.
Morning Meditation - Week 18
This is the 4th session to explore our breathing habitsas part of Introduction to Pranayama.
Morning Meditation - Week 17
Elisabeth continues with the pranayama series. This week focusing on Thoracic Breath.
Morning Meditation - Week 16
Elisabeth continues with the second session of Introduction to Pranayama.
Morning Meditation - Week Fifteen
After exploring the seven main Chakras for the last 14 weeks, Elisabeth expands more on the breath with an introduction to Pranayama.
Morning Meditation - Week Fourteen
This week, Elisabeth concludes her study of the chakra system with the 7th chakra - also called the crown chakra.
Morning Meditation - Week Thirteen
This week Elisabeth begins exploring the 7th chakra - also known as the crown chakra, which is seated at the top of your head.
Morning Meditation - Week Twelve
This week Elisabeth expands on the 6th chakra - the chakra where you discipline your spiritual will. To experience this chakra in a healthy way, requires work on all the chakras below.
Morning Meditation - Week Eleven
This week Elisabeth explores the 6th chakra - also called the third eye and its function is seeing and intuition.
Morning Meditation - Week Ten
This week Elisabeth continues her exploration of the 5th chakra - the place from where you speak with your authentic voice.
Morning Meditation - Week Nine
This week Elisabeth explores the 5th chakra - which is located in our throats and is the center for communication and creativity.
Morning Meditation - Week Eight
A balanced chakra system is in direct relationship between your health and weel being. This week Elisabeth continues to explore the 4th chakra - the balance between the lower chakras and the upper ones.
Morning Meditation - Week Seven
Each body has seven main chakras. The first three deal with individual energy, separateness and uniqueness. This week, Elisabeth begins exploring the 4th chakra, which merges with the collective and universal energy.
Morning Meditation - Week Six
This week Elisabeth continues her study of the 3rd Chakra - the center of energy, power and self esteem.